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ডিটক্স এর মাধ্যমে তারুণ্য ধরে রাখার সিক্রেট টিপস।

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নিজেকে সুন্দর করে দেখতে কে না পছন্দ করে। সৌন্দর্য ধরে রাখার জন্য নিজেরা একটু সচেতন হলে। খাবারে যদি একটু পরিবর্তন নিয়ে আসি তাহলে নিজেকে ইন্টারনালি সুন্দর করে তুলতে পারি।আমাদের প্রতিদিনের খাদ্য তালিকায় কোলাজন সমৃদ্ধ খাবার থাকলে তা বয়েসের ছাপ দূর করতে সাহায্য করে। বয়সের সঙ্গে সঙ্গে দেহে কোলাজনের উৎপাদন কমে যায়।এছাড়া ও তারুণ্য ধরে রাখতে ওমেগা-৩ ফ্যাট, লাইকোপেন, ভিটামিন- সি, নিয়মিত খাদ্য তালিকায় রাখতে হবে। স্কার্ভি রোগ প্রতিরোধ করে ভিটামিন-সি।

প্রথমে আমাদের বডিকে ডিটক্স করা খুব প্রয়োজন। আমাদের এই যে ক্লান্তময় জীবনে স্ট্রেস লাইফলিট করছি, এতে করে বডিতে প্রচুর পরিমাণে টক্সিন তৈরি হয়। এই টক্সিন টা বের করে দেওয়া খুব প্রয়োজন।

উপকরণ

  • লেবুর  ২ টি স্লাইস, মধু হাপ টেবিল চামুচ, ১ গ্লাস উষ্ণ গরম  পানি।  অথবা
  • আপেল, গাজর, শসা, পুদিনা পাতা।
  • বিট।
  • বাদাম।

প্রতিদিনের সকালটা লেবু, মধু, উষ্ণ গরম  পানি, দিয়ে সুরু করতে পারি। অথবা  যাদের লেবুতে আসিডিটি প্রবলেম আছে তাদের জন্য আপেল, গাজর, শসা, পুদিনা পাতা  ব্লেন্ড করে জুস করে খেলে আমরা দিনের সুরুতেই বডি ডিটক্স করে নিতে পারি।

দিনের যে কোন সময় বিটের রস খেতে হবে। বিটের  রস তারুণ্য ধরে রাখতে খুব ভাল কাজ করে। আমাদের শরীরের জন্য অনেক ভালো একটি এন্টিঅক্সিডেন্ট। বিশেষ করে ভিটামিন এ এবং সি টাইপের এন্টিঅক্সিডেন্ট খাবার সমৃদ্ধ আছে সেগুলো আমাদের সৌন্দর্য ধরে রাখতে সাহায্য করে। বডির যে এন্টিএইজিং তা ধরে রাখে এবং বডি ডিটক্স করতে সাহায্য করে।

প্রতিদিন খাদ্য তালিকায় বাদাম রাখতে হবে। তারুণ্য ধরে রাখতে এতে দরকারি ভিটামিন ও পুষ্টি আছে। কাজু বাদাম, আখরোট, কাঠবাদাম ওমেগা-৩ এর প্রয়োজনীয়তা মেটায়।

তারুণ্য ধরে রাখতে প্রতিদিনের খাবারে ৫/৬ রকমের মাল্টিক্যালর ফল ও সবজি রাখতে হবে।

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